Robert W Malone, MD

Jill and I are constantly asked how we travel so often while keeping our farm, horses, gardens, livestock, and work running. The answer isn't luck. It's systems. Here are some of the travel habits we've developed over decades of frequent travel. 👇 --- Travel days don't have to become "cheat days." A little planning goes a long way: ✔️ Hydration ✔️ Sleep ✔️ Food ✔️ Mobility ✔️ Medications ✔️ Biosecurity Most travel disastrs are preventable before you ever leave home. --- As a physician and scientist, Jill and I have learned that the biggest travel problems often aren't dramatic emergencies. They're the little things that snowball: • dehydration • poor sleep • sore backs • forgotten medications • dead phones • lost luggage • poor food choices Preparation beats recovery every time. --- On our farm, we rely on routines and checklists. Travel is no different. We have packing systems, duplicate chargers, emergency kits, digital backups of important documents, and carry-on essentials that rarely change. Less stress. Fewer surprises. --- If you travel frequently for work—or simply enjoy exploring—this article is packed with practical ideas we've learned the hard way. No gimmicks. Just decades of experience from people who spend a lot of time in airports and on airplanes. ✈️ Read it here: https://www.malone.news/p/well-being-travel-tips-to-stymie 📌Follow and Share👇🏻 🔬🧬 @RWMaloneMD

"The Titanic did not sink all at once. Most passengers remained calm because they did not yet understand what was happening." Telegram's Pavel Durov just said this about modern Europe — and he's not wrong. A thread 🧵 --- Last week at the Oslo Freedom Forum — theme: "Dismantling Dictatorship" — Durov gave a speech that should scare every person who takes free speech for granted. It's titled: "Communication Technology and the Struggle for Freedom." --- His warning: Censorship doesn't arrive as a dramatic event. It comes incrementally. One exception. One emergency. One "reasonable restriction" at a time. Until one day you look up and the iceberg is visible to everyone — and it's too late to turn. --- This isn't abstract. 🇬🇧 UK: Thousands investigated or arrested each year over social media posts under Keir Starmer. 🇩🇪 Germany: Citizens face legal penalties for speech officials deem "politically unacceptable." The erosion is already underway. --- Durov isn't a pundit. He lived it. He's faced government pressure from Russia, France, and the EU firsthand. He built Telegram specifically because he didn't trust governments with his users' data. He knows what state control looks like up close. --- Dr. Malone has the full breakdown — including Durov's talk and why this matters for anyone who values personal freedom in the West. Read it here 👇 https://www.malone.news/p/telegram-founder-pavel-durov-and 📌Follow and Share👇🏻 🔬🧬 @RWMaloneMD